Session 6 : Cleaning out the crap

The only way to be free is to live in that state of mind and act accordingly. ~Arminda Colón

 

ROOTS R US CHARMS / RESOURCES: 

Have you found any new herbs that you enjoy?  What and how have they benefited you? Please join us in the Facebook group and share your progress.

So you are ready to start cleaning out the crap, now, right?  Use this list as a guide.

Begin here to start cleaning out the crap - Remove the following from your diet and you pay close attention.  Your body will thank you!

REMOVE THIS FROM DIET

 REPLACE WITH THESE

White sugar /Hydrogenated oils organic cane sugar, maple sugar, coconut sugar, maple syrup, dates, stevia
Bleached white flour

Unbleached organic white, organic spelt, organic wheat, organic almond, organic quinoa, potato

Milk  organic raw milk, organic coconut, hemp, almond, rice, other nut
Iodized salt (white table salt) Himalayan sea salt, Celtic salt, real salt

Congratulations!  You have reached the end of the free mini course.  I hope that you have found this information valuable and that you are ready to take the necessary steps towards transitioning to a healthier, happier life! 

If you have any questions or are ready to push beyond the first steps to bring more balance to your life we are here ready to assist you!  All you have to do is reach out and schedule a call to get a customized plan in place for you!

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