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  • We help empower health conscious people overcome challenges to achieve optimal health.

    by providing support, programs and most importantly the knowledge to build a steady foundation.

  • We are here to assist and guide you through your transition to a healthy lifestyle

    by providing information and resources that empower you to nurture your mind, body and spirit.

  • When you are not sure where to begin

    start here!  Using our 20 years of research and experience, we take the overwhelm out of your health journey.

How do you know if you need a health guide?

There are many signs but most importantly you have a feeling, that is leading your to that point.

If you have tried to become healthier on your own but it seems to overwhelming, or if you have not yet taken the first step because you don't have the support system around you to do so.  If you have a few challenges and think nothing can be done or have a feeling of hopelessness then then YOU will benefit tremendously by having a guide on your health journey.

What exactly does a health guide do?

Great question!

As a health guide, what I do is provide a support system.0   I work one on one with you to create a custom plan which includes recipes, shopping lists, meal plan with lots of suggestions.  I addition I provide you with knowledge and resources so that you can learn how to listen to your body and provide it with the what it needs to allow you to live a happy healthy life.

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Plant News

Moringa tree 29 March 2016

Moringa, The Mighty

Moringa oleifera, also known as the Miracle tree, is extremely rich in vital nutrients and grows very fast, even in dry climates. Moringa has been used since ancient times.  It was used medicinally to balance out health challenges including: inflammations to parasitic diseases, diabetes and has even been said to beneficial against cancer.  Moringa leaves can be used whole fresh, whole dried or you can powder the leaves and use as a vitamin and mineral supplement.

How to Reach Us

Thai basil 29 March 2016
  • Mail Us sistaherbalista@roots-r-us.com

  • Schedule your free health discovery call today