Session 4 : Cravings and creative cooking

Cravings are a quiet cry for nutrients.  Identify what you need, so that you can feed the need and quiet the craving! ~Arminda Colón



Did you practice any of the self care tips?  Did you notice any benefits in your mood or the mood of others around you?   Please join us in the Facebook group I'd love to learn more about your new routine.

Download your free recipe guide which features recipes from the MyCo's Kitchen Adventures Recipe book.

Use your free craving chart to help you identify why you are craving certain things so you can feed the nutritional need and quiet that craving!